Team Personal Training
HIIT Circuit in West Midtown Atlanta
What is it?
HIIT Circuit is a unique circuit training workout that allows you to take full advantage of our expert training staff. Each workout is designed to increase your functional strength, boost your metabolism, and shed the pounds. Our HIIT Circuit workouts focus on either cardio or strength and incorporate many dynamic movements to help you get the results you are looking for.
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
This has one of the top obstacles I come across when helping clients improve their body composition. While having a hectic week at home is challenging in it’s own right, traveling amplifies the problem 10 fold when trying to adhere to your diet. Sometimes you’re...