Team Personal Training
HIIT Circuit in West Midtown Atlanta
What is it?
HIIT Circuit is a unique circuit training workout that allows you to take full advantage of our expert training staff. Each workout is designed to increase your functional strength, boost your metabolism, and shed the pounds. Our HIIT Circuit workouts focus on either cardio or strength and incorporate many dynamic movements to help you get the results you are looking for.
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
Genetically Modified Organisms (GMO) have become a hot topic over the last 20 years. As a society we’ve become more aware of our food, where it comes from, how it’s made, the impact it has on the environment, and what it can do to our bodies. So, when the food...