Team Personal Training
HIIT Circuit in West Midtown Atlanta
What is it?
HIIT Circuit is a unique circuit training workout that allows you to take full advantage of our expert training staff. Each workout is designed to increase your functional strength, boost your metabolism, and shed the pounds. Our HIIT Circuit workouts focus on either cardio or strength and incorporate many dynamic movements to help you get the results you are looking for.
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
Time is our most precious commodity. Once it’s gone we never get it back. It’s finite and with today’s “go, go, go” environment it’s easy to put health and fitness on the back burner. However, I’ve noticed over the years those who prioritize exercise and nutrition...