Kettlebell Training Classes
Atlanta Kettlebell Training for Beginners and Advanced Level
What is Kettlebell Training?
The Kettlebell Workouts
Kettlebell Basics is a one hour instructional workout that will teach you how to use the kettlebell correctly, safely, and in a manner that will get you the results you are looking for. At Blueprint Fitness we offer 4 different kettlebell training workouts.
- Kettlebell Swing – great for those at a beginner to intermediate level
- Kettlebell Clean – great for those at a beginner level (dead clean) to intermediate level (swing clean)
- Turkish Get-Up (aka. Get Up’s or TGU) – great for those at a beginner to intermediate level
- Kettlebell High-Pull and Snatch – reserved for our intermediate to advanced level members who have been practicing for at least 4-6 months
Time is our most precious commodity. Once it’s gone we never get it back. It’s finite and with today’s “go, go, go” environment it’s easy to put health and fitness on the back burner. However, I’ve noticed over the years those who prioritize exercise and nutrition...