HOW DID I LOSE WEIGHT ON VACATION?

HOW DID I LOSE WEIGHT ON VACATION?

Summer’s in full swing and that means it’s vacation season! Beach trips, boat outings on the lake, or maybe a 2-week stay at Lake Como in Italy (seriously, you need to check it out). Depending on your choice some of you might come back leaner than when you left. This...
3 Protein Facts You Should Know

3 Protein Facts You Should Know

Bioavailability AND Amino Acid Profile The emphasis of having enough protein in your diet can not be stated enough. It’s the most important of the macronutrients (i.e. fat, carbs) and used by every cell in the body. But, not all proteins are created equal. When...
5 Mental Tricks For Your Fitness Journey

5 Mental Tricks For Your Fitness Journey

It shouldn’t come as a surprise that achieving your fitness goals will require tremendous and consistent hard, physical work. We may, sometimes, underestimate the amount of physical training needed to reach our goals but we’re willing to put in the effort. Many have...
HOW DO I EAT WELL WHILE TRAVELING?

HOW DO I EAT WELL WHILE TRAVELING?

This has one of the top obstacles I come across when helping clients improve their body composition. While having a hectic week at home is challenging in it’s own right, traveling amplifies the problem 10 fold when trying to adhere to your diet. Sometimes you’re...
Are GMO’s Safe?

Are GMO’s Safe?

Genetically Modified Organisms (GMO) have become a hot topic over the last 20 years. As a society we’ve become more aware of our food, where it comes from, how it’s made, the impact it has on the environment, and what it can do to our bodies. So, when the food...
6 Types of Diet Biases

6 Types of Diet Biases

It may surprise some of you that most of the journey to becoming and staying fit and healthy is a ton of psychology. Our habits are greatly determined by our life experiences and those life experiences greatly determine how we think. Hence, to better understand our...
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