HOW DO I EAT WELL WHILE TRAVELING?

HOW DO I EAT WELL WHILE TRAVELING?

This has one of the top obstacles I come across when helping clients improve their body composition. While having a hectic week at home is challenging in it’s own right, traveling amplifies the problem 10 fold when trying to adhere to your diet. Sometimes you’re...
Are GMO’s Safe?

Are GMO’s Safe?

Genetically Modified Organisms (GMO) have become a hot topic over the last 20 years. As a society we’ve become more aware of our food, where it comes from, how it’s made, the impact it has on the environment, and what it can do to our bodies. So, when the food...
6 Types of Diet Biases

6 Types of Diet Biases

It may surprise some of you that most of the journey to becoming and staying fit and healthy is a ton of psychology. Our habits are greatly determined by our life experiences and those life experiences greatly determine how we think. Hence, to better understand our...
Body Shaming: Why Do We Do It?

Body Shaming: Why Do We Do It?

Body shaming has existed throughout human history and in nearly every culture. To this day it continues due to social media, advertisements, and a society hell bent on having “looks” be a huge factor in determining one’s worth. In the past it was related to...
3 Not So Obvious Rules For A Fit Body

3 Not So Obvious Rules For A Fit Body

There’s probably a million “Top 5” “Top 10” “Top Whatever” list on how to be a healthy and fit person. Despite all these simple, go-to guidelines people still seem to put on weight (fat, not muscle) or can’t lose what they have (fat, not muscle). So, here’s MY little...