BBQ Survival 101: 4th of July Edition

BBQ Survival 101: 4th of July Edition

Ahh, Independence Day! Fireworks, pools, parks, and all the delicious food you could ask for. However, you want to stay on track with your diet and indulge a little bit on this festive day. Well, I’m going to give you a few survival tips to help stay the course… #1 GO...
Best Late Night Snacks For Fat Loss

Best Late Night Snacks For Fat Loss

Late night cravings are just one of the many struggles many of us face when trying to lose body fat. This makes complete sense, to be honest. Our bodies are designed to want to eat when we feel the slightest bit of hunger. You can say thank you to mother nature for...
HOW DID I LOSE WEIGHT ON VACATION?

HOW DID I LOSE WEIGHT ON VACATION?

Summer’s in full swing and that means it’s vacation season! Beach trips, boat outings on the lake, or maybe a 2-week stay at Lake Como in Italy (seriously, you need to check it out). Depending on your choice some of you might come back leaner than when you left. This...
3 Protein Facts You Should Know

3 Protein Facts You Should Know

Bioavailability AND Amino Acid Profile The emphasis of having enough protein in your diet can not be stated enough. It’s the most important of the macronutrients (i.e. fat, carbs) and used by every cell in the body. But, not all proteins are created equal. When...
5 Mental Tricks For Your Fitness Journey

5 Mental Tricks For Your Fitness Journey

It shouldn’t come as a surprise that achieving your fitness goals will require tremendous and consistent hard, physical work. We may, sometimes, underestimate the amount of physical training needed to reach our goals but we’re willing to put in the effort. Many have...
HOW DO I EAT WELL WHILE TRAVELING?

HOW DO I EAT WELL WHILE TRAVELING?

This has one of the top obstacles I come across when helping clients improve their body composition. While having a hectic week at home is challenging in it’s own right, traveling amplifies the problem 10 fold when trying to adhere to your diet. Sometimes you’re...
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