How to Make Time For Nutrition & Exercise

How to Make Time For Nutrition & Exercise

Time is our most precious commodity. Once it’s gone we never get it back. It’s finite and with today’s “go, go, go” environment it’s easy to put health and fitness on the back burner. However, I’ve noticed over the years those who prioritize exercise and nutrition...
Finding Your Fitness Path

Finding Your Fitness Path

Another DragonCon has come and gone in the blink of an eye. For those of you who don’t know DragonCon is held every Labor Day weekend in Atlanta, GA. It’s a fun-filled geek fest full of wizards, orcs, superheroes, video gamers, D&D competitors, craft makers,...
9 Non Negotiable Factors For a Healthy Life

9 Non Negotiable Factors For a Healthy Life

Health is one of those things most of care about but seldom feel. Sure, we do a few things we consider “healthy” but how do you know if we’re truly healthy? Simple processes like our annual check ups with a doctor are a good place to start. Unfortunately, that’s just...
When Eating On The Go Goes Wrong

When Eating On The Go Goes Wrong

Habits, daily habits, make or break our health, careers, friendships, and goals. Most of the time they are very subtle. One such subtlety is when we grab food on the run. Being surrounded by loads of fast food options makes it very easy. Seriously, who hasn’t been in...
6 Habits of LEAN People

6 Habits of LEAN People

There are only 3 words that summarize fitness (and nearly every other aspect of life): habits, habits, and habits.  Big ones or small ones, habits determine nearly every course of action in your life. This rule doesn’t change when it comes to your physique and...
WHERE DOES FAT GO WHEN YOU LOSE IT?

WHERE DOES FAT GO WHEN YOU LOSE IT?

Seriously. Answer that question before you continue reading.  Did it turn into muscle? Did your intestines convert it to energy and magically make it disappear? Well, those answers are wrong. Don’t feel bad. A survey showed more than half of all personal...
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