3 Different Fitness Goals

3 Different Fitness Goals

Why bother with fitness goals? Lose 20lbs. Don’t eat sugar. Run a mile time faster. Sound familiar? That’s because these are just the tip of the iceberg when it comes to fitness goals we set for ourselves. We’re constantly told that if we want to achieve something...
Ketogenic Diet For Strength?

Ketogenic Diet For Strength?

I’ve been fascinated by claims of fitness enthusiasts and “experts” who claim one can get stronger on a Ketogenic diet. Why? Because, everything I’ve learned over the years (and have experienced first hand) is that one must consume carbohydrates in order to grow...
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