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You’re Chasing PAIN, Not PROGRESS

You’re Chasing PAIN, Not PROGRESS

“Man, I couldn’t move my arms yesterday.” “That’s nothing. I needed a wheelchair just to get around after that leg workout.” “You guys are amateurs. I went to the hospital and now on dialysis after that WOD.” OK, maybe the last example is a bit extreme (but it has...

FAT GRIP TRAINING: Do’s and Don’ts

FAT GRIP TRAINING: Do’s and Don’ts

Fat grips have become the all-new craze across the fitness industry. Well, across the strength training part of the industry. You’ll hear about how amazing and wonderful these fat grips are for improving your training, strength, and performance. And it’s all true! I...

The Path To BIG Biceps

The Path To BIG Biceps

Ah, the biceps. The most famous glamor muscles aside from abs. Ask a little kid to show you their muscles and they’ll bend their arms to show off the biceps (or the lack thereof). Legendary bodybuilders would flex their biceps for the crowds and fighters will flex...

The Warmup: Why and How?

The Warmup: Why and How?

Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...

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