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How to Make Time For Nutrition & Exercise

How to Make Time For Nutrition & Exercise

Time is our most precious commodity. Once it’s gone we never get it back. It’s finite and with today’s “go, go, go” environment it’s easy to put health and fitness on the back burner. However, I’ve noticed over the years those who prioritize exercise and nutrition...

Finding Your Fitness Path

Finding Your Fitness Path

Another DragonCon has come and gone in the blink of an eye. For those of you who don’t know DragonCon is held every Labor Day weekend in Atlanta, GA. It’s a fun-filled geek fest full of wizards, orcs, superheroes, video gamers, D&D competitors, craft makers,...

9 Non Negotiable Factors For a Healthy Life

9 Non Negotiable Factors For a Healthy Life

Health is one of those things most of care about but seldom feel. Sure, we do a few things we consider “healthy” but how do you know if we’re truly healthy? Simple processes like our annual check ups with a doctor are a good place to start. Unfortunately, that’s just...

Bro Splits: Why They DON’T Work

Bro Splits: Why They DON’T Work

Chest Monday. Back Tuesday. Leg Wednesday. Shoulders Thursday. Triceps/Biceps Friday. This is what is called the “Bro Split” by those familiar with weight training workout programs. It’s been popularized by bodybuilders for decades and replicated just as much by...

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