The Warmup: Why and How?

The Warmup: Why and How?

Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...
Body Shaming: Why Do We Do It?

Body Shaming: Why Do We Do It?

Body shaming has existed throughout human history and in nearly every culture. To this day it continues due to social media, advertisements, and a society hell bent on having “looks” be a huge factor in determining one’s worth. In the past it was related to...