BBQ Survival 101: 4th of July Edition

BBQ Survival 101: 4th of July Edition

Ahh, Independence Day! Fireworks, pools, parks, and all the delicious food you could ask for. However, you want to stay on track with your diet and indulge a little bit on this festive day. Well, I’m going to give you a few survival tips to help stay the course… #1 GO...
Best Late Night Snacks For Fat Loss

Best Late Night Snacks For Fat Loss

Late night cravings are just one of the many struggles many of us face when trying to lose body fat. This makes complete sense, to be honest. Our bodies are designed to want to eat when we feel the slightest bit of hunger. You can say thank you to mother nature for...
HOW DID I LOSE WEIGHT ON VACATION?

HOW DID I LOSE WEIGHT ON VACATION?

Summer’s in full swing and that means it’s vacation season! Beach trips, boat outings on the lake, or maybe a 2-week stay at Lake Como in Italy (seriously, you need to check it out). Depending on your choice some of you might come back leaner than when you left. This...
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