6 Habits of LEAN People

6 Habits of LEAN People

There are only 3 words that summarize fitness (and nearly every other aspect of life): habits, habits, and habits.  Big ones or small ones, habits determine nearly every course of action in your life. This rule doesn’t change when it comes to your physique and...
WHERE DOES FAT GO WHEN YOU LOSE IT?

WHERE DOES FAT GO WHEN YOU LOSE IT?

Seriously. Answer that question before you continue reading.  Did it turn into muscle? Did your intestines convert it to energy and magically make it disappear? Well, those answers are wrong. Don’t feel bad. A survey showed more than half of all personal...
BBQ Survival 101: 4th of July Edition

BBQ Survival 101: 4th of July Edition

Ahh, Independence Day! Fireworks, pools, parks, and all the delicious food you could ask for. However, you want to stay on track with your diet and indulge a little bit on this festive day. Well, I’m going to give you a few survival tips to help stay the course… #1 GO...
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