Are GMO’s Safe?

Are GMO’s Safe?

Genetically Modified Organisms (GMO) have become a hot topic over the last 20 years. As a society we’ve become more aware of our food, where it comes from, how it’s made, the impact it has on the environment, and what it can do to our bodies. So, when the food...
Ketogenic Diet For Strength?

Ketogenic Diet For Strength?

I’ve been fascinated by claims of fitness enthusiasts and “experts” who claim one can get stronger on a Ketogenic diet. Why? Because, everything I’ve learned over the years (and have experienced first hand) is that one must consume carbohydrates in order to grow...