by joshua.jarmin | Jan 23, 2019 | Lifestyle |
It may surprise some of you that most of the journey to becoming and staying fit and healthy is a ton of psychology. Our habits are greatly determined by our life experiences and those life experiences greatly determine how we think. Hence, to better understand our...
by joshua.jarmin | Jan 15, 2019 | Fitness Instruction |
“Man, I couldn’t move my arms yesterday.” “That’s nothing. I needed a wheelchair just to get around after that leg workout.” “You guys are amateurs. I went to the hospital and now on dialysis after that WOD.” OK, maybe the last example is a bit extreme (but it has...
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