by joshua.jarmin | Oct 31, 2016 | Lifestyle |
“It’s the most wonderful time of the year!” Ok, that’s a phrase people use when referring to Winter holidays but I disagree! I loooooove Halloween. From the candies and costumes to the parties and haunted houses. That doesn’t mean it comes without consequence....
by joshua.jarmin | Oct 24, 2016 | Lifestyle |
With so much information out there it’s time consuming to figure out which pieces of advice to believe and follow. That’s what I’m here for! Over the last few weeks I’ve jotted down a few key points I’ve learned from a few trainers,...
by joshua.jarmin | Oct 18, 2016 | Fitness Instruction |
The amount of useful information I learned from Dr. Hartle in the SFG Lifting course was incredible! Just when you think you know the “ins” and “outs” of powerlifting you get slapped upside the head with so much more knowledge. Everything from coaching cues,...
by joshua.jarmin | Oct 11, 2016 | Fitness Instruction, Lifestyle |
In our last article we discussed how to spot the signs of overtraining. Now, let’s dive into the ways one can recover, properly, and get back in the gym! The first step seems simple, but it’s surprising how many people ignore it. That first step is to STOP...
by joshua.jarmin | Oct 5, 2016 | Fitness Instruction |
Physical exercise is one of the most underutilized and cheapest forms of physical and mental therapy. You don’t need a thousand studies to prove this. Go for a brisk walk and you’ll feel better within minutes. However, some of us like to take our physical activity to...
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