by joshua.jarmin | Sep 26, 2016 | Fitness Instruction |
“Barre classes are really popular” –Captain Obvious I’m starting to see as many barre studios as I see Starbucks…..every, frickin’ corner. Barre training is about as popular as a woman drinking pumpkin spice lattes in the Fall, it’s all the rage! OK, enough...
by joshua.jarmin | Sep 19, 2016 | Fitness Instruction |
Everyone is in a rush to get things done. The world is moving fast and if we don’t move fast enough we’ll fall behind. The fitness industry knows this and makes a killing knowing that you will buy whatever program is out there that offers to get you in the best shape...
by joshua.jarmin | Sep 12, 2016 | Fitness Instruction |
We love rules. OK, maybe not all the time but we need structure. Structure keeps us in line and on task. This goes double for your health and fitness. Follow my personal “10 Commandments” of health and fitness and see what happens over the course of a year. You’ll be...
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