by joshua.jarmin | Aug 22, 2016 | Fitness Instruction |
Getting hurt sucks! Especially when you’re starting your workout. You’re all psyched up ready to hit the weights, trail, whatever. Then, out of left field, your shoulder/neck/back/etc. starts to hurt. You push through it for a few sets but to no avail. The pain...
by joshua.jarmin | Aug 15, 2016 | Lifestyle |
“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” –Thomas Jefferson This is a fine argument for why we need to keep physical education in our school...
by joshua.jarmin | Aug 8, 2016 | Lifestyle |
WHEY PROTEIN Protein is the basic building block of all cells in the body. Whey protein is the best quality protein on the market. There are several forms of protein powders but I’m going to keep it simple give you the two most popular forms of protein powders:...
by joshua.jarmin | Aug 2, 2016 | Lifestyle |
The supplement industry is booming! In 2015 we consumed $37 billion in supplements (that’s billion with a ‘b’). We take supplements for everything to include sleeping aids, strength boosters, and digestive agents. For this article we are NOT going to talk about...
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