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5 x 5: The Best Program For Building Strength

5 x 5: The Best Program For Building Strength

by joshua.jarmin | Sep 22, 2015 | Fitness Instruction | 0 comments

5 x 5 Training: What Is It & Does It Work? History: It’s not clear as to who created the 5 x 5 lifting program. Many lifters of the 20th century experimented with various set and rep ranges to determine the best program for strength building. It’s safe to assume...
Powerlifter or Distance Runner: Who’s More Impressive

Powerlifter or Distance Runner: Who’s More Impressive

by joshua.jarmin | Sep 16, 2015 | Fitness Instruction | 1 comment

Lifting heavy things. Running really, really far. Both tasks performed by humans for thousands upon thousands of years. We see strength in many forms but most noticeably in the sports of powerlifting, Olympic lifting, and strongman contests.  From lifting 300lb rocks...
Intermittent Fasting: Does It Work? Should You Do It?

Intermittent Fasting: Does It Work? Should You Do It?

by joshua.jarmin | Sep 1, 2015 | Fitness Instruction | 2 comments

If you’ve been trying to lose body fat then you have probably come across information regarding Intermittent Fasting (IF). IF is nothing new and has been performed for thousands of years in many different cultures (Yom Kippur for Jews, Ramadan for Muslims, Lent for...

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