by joshua.jarmin | Jun 29, 2015 | Fitness Instruction |
Plenty of foods improve fat loss in one form or another. It’s important to remember any food you read about with ‘magical’ weight loss properties is just a grain on the beaches of nutritional health. There’s so much information regarding nutrition that one cannot...
by joshua.jarmin | Jun 21, 2015 | Lifestyle |
Eating is part of living. Young or old, male or female we all need to eat. When you live in a society such as the United States eating can take on a whole host of meanings. Do you eat foods that are healthy or unhealthy? Do you eat out of convenience or do you prep...
by joshua.jarmin | Jun 15, 2015 | Fitness Instruction |
Here’s a little insight for all your fitness enthusiasts: rest days are just as important, if not more important, as training days. Many of us, beginners and veterans alike, sometimes fall into the trap of consistent, intense training day after day. We love it! We’ve...
by joshua.jarmin | Jun 9, 2015 | Fitness Instruction, Lifestyle |
The health and fitness industry thrives on vitamins, minerals, and supplements (VMS). According to Forbes Magazine, in 2013 the VMS community drew in $32 billion for the year (that’s ‘billion’ with a ‘b’). Some projections point to the industry pulling in $60 billion...
by joshua.jarmin | Jun 2, 2015 | Fitness Instruction |
Static exercises, also known as Isometrics, are a form of training where the body performs little to no movement while contracting its muscle fibers. Key benefits of static training are: Increased muscular endurance Increased muscular strength Toning Time saving...
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