by joshua.jarmin | May 26, 2015 | Fitness Instruction |
Hit a Plateau? Try a Negative OR Negatives for Positive Strength OR Negative Training for Strength, Size, and Rehab Every lifter goes through peaks and valleys in their training program. Ideally, we’d like more peaks than valleys. After a period of time most, if not...
by joshua.jarmin | May 21, 2015 | Fitness Instruction |
It’s like the bench press. It’s one of the first things you ever touched in weight room. You felt strong loading up those 45lb plates. Unfortunately, you became addicted and more effective exercises (e.g. the SQUAT!) stayed far from your training routine. Why? We like...
by joshua.jarmin | May 6, 2015 | Fitness Instruction |
This will be the least ‘sexiest’ article on fitness you will ever read on this website. Why? Because stretching is not sexy. Well, sometimes it is. Happy? Now Focus! I’ll be the first to admit stretching can be boring, time consuming, and painful. Like me, you...
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