If you LOVE to eat then congratulations! You’re normal! Unfortunately, we tend to eat too much of the wrong things. Conflicting info on what’s good for you, having the time, money, and energy to cook after a long, hard day at work or school is not our idea of a relaxing time. But, there is good news.

Many companies have heard our cries for an easier way to cook or buy our groceries and meals with less thinking on our part. Some of these companies go as far to prep the meals for you while others have put together a grocery list and recipes for you to cook at home. Some take a little more legwork than others but all are very healthy for you. From locally grown vegetables to humanely raised, non-GMO meat. Below we have compiled the top 6 food companies to help you live a healthier, easier life in the kitchen:

This is not a ranking. Just a list of our top 6 favorites. 

  1. Plated (https://www.plated.com/)
  2. Hello Fresh (https://www.hellofresh.com/)
  3. Good Measure Meals (http://www.goodmeasuremeals.com/)
  4. Blue Apron (http://www.blueapron.com/)
  5. The Fresh 20 (http://www.thefresh20.com/)
  6. MealFit (http://mealfit.co/)

Plated Meal Plan  Option #1: Plated
  Price per meal: $12/plate per person
  Delivered: Yes
  Meal Options: Beef, pork, chicken, seafood, and vegetarian
  Do I have to cook? Yes

plated 2

 

 

 

 

 

 

 

 


 

Hello Fresh 1  Option #2: Hello Fresh
  Price per meal: $9-$11/plate per person
  Delivered: Yes
  Meal Options: Beef, pork, chicken, seafood, vegetarian
  Do I have to cook? Yes

 

Hello Fresh 2

 

 

 

 

 

 


 

good measure meals 1

  Option #3: Good Measure Meals
  Price per meal: 
  Delivered: To a nearby location of your choosing (i.e. near by gym)
  Meal Options: Beef, chicken, seafood, vegetarian, and diabetic
  Do I have to cook? NO! All the food is microwaveable. No cooking skills            required.

GMM 2

 

 

 

 

 

 

 


 

blue apron 1  Option #4: Blue Apron
  Price per meal: $8.74-$10/meal per person
  Delivered: Yes
  Meal Options: Beef, chicken, pork, seafood, and vegetarian
  Do I have to cook? Yes

blue apron 2

 

 

 

 

 

 

 

 

 


 

the fresh 20 1  Option #5: The Fresh 20
  Price per meal: $65 for an ANNUAL meal plan
  Delivered: No. You are emailed shopping list and cooking instructions for each    meal
  Meal Options: Beef, pork, chicken, dairy free, gluten free, and vegetarian
  Do I have to cook? Yes

the fresh 20 2

 

 

 

 

 

 

 

 

 


 

meal fit 1  Option #6: Meal Fit
  Price per meal:
  Delivered: No. You are emailed shopping list and cooking instructions for each  meal
  Meal Options: 100% Paleo or 95% Paleo
  Do I have to cook? Yes

mealfit 2

 

 

 

 

 

 

With all these choices and descriptions you should be able to choose which plan is best for you.

Don’t want to cook? If you’re the type of person who refuses to cook then you better go with Good Measure Meals. They’re prepped and the only cooking skill you need is the ability to work a mircrowave. It’s also good for those of us on the go who have little to no time to prep our meals.

Want to cook, but don’t want to grocery shop? If you’re willing to put in the cooking time but don’t want to waste your energy searching at the local grocery store then Plated, Hello Fresh, and Blue Apron are for you. In addition, you get to choose your meals week by week. This will prevent boredom.

Want to be in complete control? If you want to be in control of the type of food you buy and are willing to go to the grocery store then go with The Fresh 20 and Meal Fit. Over time you’ll find ways to save money as you shop.

Stay Fit!

– Joshua Jarmin

About Josh Jarmin

Originally from Washington, D.C. (NOVA) Josh moved to Atlanta to be a Middle School history teacher after graduating from James Madison University. He joined the Marine Corps infantry as a reservist and served in Iraq honorably. Josh then turned his attention to personal training after his tour in order to help others reach their health/fitness goals. At one point he was 275lbs and 28% body fat. Now he's 195lbs and 13.5% body fat. Josh worked for several fitness facilities in Atlanta and developed a loyal following of trainees. He's created a training program of his own personal design and has established himself as one of the top kettlebell and body movement experts in the Atlanta area. Josh is currently the Co-Owner and Director of Fitness at Blueprint Fitness.

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