Team Personal Training
HIIT Circuit in West Midtown Atlanta
What is it?
HIIT Circuit is a unique circuit training workout that allows you to take full advantage of our expert training staff. Each workout is designed to increase your functional strength, boost your metabolism, and shed the pounds. Our HIIT Circuit workouts focus on either cardio or strength and incorporate many dynamic movements to help you get the results you are looking for.
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...