Team Personal Training
Cardio and Strength Training in West Midtown Atlanta
What is it?
Team Personal Training is a unique circuit training workout that allows you to take full advantage of our expert training staff. Each workout is designed to increase your functional strength, boost your metabolism, and shed the pounds. Our Team Personal Training workouts focus on either cardio or strength and incorporate many dynamic movements to help you get the results you are looking for.
When a trial member decides to join we create a custom Blueprint based on their evaluation. This Blueprint will advise you on what workouts to take, how often, and when to take them. Over time your Blueprint is adjusted as you reach your goals. Included in the Blueprint is your Functional Movement Screen (FMS), measurements, stretches, strength progressions, Indie program (if requested), and powerlifting log (if needed).
One of the first methods of weight training many young men (and some women) experience is pyramid loading. Pyramid loading is, typically, done by performing high reps with low weight for the first set of an exercise. As the sets progress you add more weight but...