5 Fitness Quotes to Live By

5 Fitness Quotes to Live By

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” –Thomas Jefferson This is a fine argument for why we need to keep physical education in our school...
Sleep: The Unsung Hero of Fat Loss

Sleep: The Unsung Hero of Fat Loss

Sleep is critical to live. Some would argue it’s just as, if not more important, that water! Have you ever been awake for 24 hours straight? How about sleeping less than 5 hours and going to work the next day? If you’ve done either then you know how important sleep...