Tag Archives: squats

Strength goals are great for 3 reasons. First, you’re going to get strong! (duh) It doesn’t matter what your fitness goals are because getting stronger will help you achieve them. Second, you’re going to look good…as long as you follow a diet that helps reduce body fat. Want to have that “toned” look? Get stronger! […]

Short on time? Can’t get to the gym? Have no fear! The “Deck of Cards” workout is here! OK, enough of the infomercial hype.   The original Deck of Cards workout was known as the PUG workout (aka Push-Up Game). Many athletes and military personnel are familiar with this game. The rules are simple: Have […]

 
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