Tag Archives: simple workouts

Short on time? Can’t get to the gym? Have no fear! The “Deck of Cards” workout is here! OK, enough of the infomercial hype.   The original Deck of Cards workout was known as the PUG workout (aka Push-Up Game). Many athletes and military personnel are familiar with this game. The rules are simple: Have […]

  While the kettlebell swing is the center of the kettlebell universe the kettlebell snatch is it’s king. Much like it’s Olympic cousin, the barbell snatch, the kettlebell snatch requires coordination, timing, and power. Unlike the barbell snatch, the kettlebell snatch can be performed for many reps with minimal risk to injury. This means more […]