Tag Archives: pull-ups

Short on time? Can’t get to the gym? Have no fear! The “Deck of Cards” workout is here! OK, enough of the infomercial hype.   The original Deck of Cards workout was known as the PUG workout (aka Push-Up Game). Many athletes and military personnel are familiar with this game. The rules are simple: Have […]

The Tactical Strength Challenge (TSC) is a staple for kettlebell practitioners and fitness enthusiasts around the world. Twice a year the TSC is held to showcase an individual’s overall strength, muscular endurance, and conditioning with the following 3 exercises:   1 rep max on the Deadlift (3 attempts) Max pull-ups (strict) Max kettlebell snatches in […]