Tag Archives: nutrition

Finding the style of training you enjoy can be difficult. In some cases it can take years. It could be powerlifting, zumba, barre, cycling, rock climbing, and so on. While it can be quite varied each style has its own training methods; training periodization. What this simply means is the method of programming that allows […]

It shouldn’t be a surprise to hear having good sleep and less stress in your life will help you lose body fat and keep a trim waistline. Not getting enough sleep can lead to more stress and more stress can lead to poor sleep. It’s a vicious cycle that few of us can break in […]

Last week I covered 5 major points in Dr. Guyenet’s book “The Hungry Brain.” Today, I’m going to cover another 5! Believe me, this book has far more info than I can cover in these articles so I strongly encourage you to buy the book and read the finer points at your leisure.   Avoid […]