3 Types of Superset Workouts

3 Types of Superset Workouts

I’m a huge fan of supersets for two reasons: they’re time efficient and they’re effective. Supersets are also versatile. You can use supersets with your body weight, barbells, kettlebells, bands, and so on. There are 3 main types of supersets and this article is not...
The FITTEST Man You May Not Know

The FITTEST Man You May Not Know

He performed 1033 pushups in 23 min. at the age of 42. He swam the length of the Golden Gate Bridge…under water…with 140lbs attached to him…while handcuffed at the age of 40. Those were just TWO of the dozens of feats of strength he performed well into his 90s! Oh,...