by joshua.jarmin | Nov 14, 2018 | Fitness Instruction |
Ah, the biceps. The most famous glamor muscles aside from abs. Ask a little kid to show you their muscles and they’ll bend their arms to show off the biceps (or the lack thereof). Legendary bodybuilders would flex their biceps for the crowds and fighters will flex...
by joshua.jarmin | Nov 7, 2018 | Fitness Instruction |
Ah, the warm up. Some don’t mind it. Most find it annoying. Everyone needs it. You’ve heard the reasons why: warms up the muscles, gets your heart pumping, increases range of motion, and enhances performance. In this article I’m going to 1) give you a little more...
by joshua.jarmin | Nov 1, 2018 | Fitness Instruction |
“I saw great results in just 6 weeks!” “My strength doubled in just 3 months!” These are common phrases I hear people utter when they begin a strength-training program. This leads to 1) the trainee thinking they are “special” and 2) the trainer thinking they are a...
by joshua.jarmin | Oct 17, 2018 | Fitness Instruction |
A common argument I hear as to why someone doesn’t workout is, “I don’t have time.” In response, I say, “Bullsh*t.” OK, I don’t really say it (but I am thinking it lol). It’s become a common belief that in order to be healthy and fit one must spend at least 30 to 60...
by joshua.jarmin | Oct 10, 2018 | Lifestyle |
Body shaming has existed throughout human history and in nearly every culture. To this day it continues due to social media, advertisements, and a society hell bent on having “looks” be a huge factor in determining one’s worth. In the past it was related to...
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