by Josh Jarmin | Apr 24, 2018 | Lifestyle |
In our previous article we discussed the reasons why your metabolism changes based on 1) how your body absorbs food, 2) how food labels are misleading and 3) the four factors that play a role in calorie expenditure. Today, we’re going to learn how to improve our...
by Josh Jarmin | Apr 17, 2018 | Lifestyle |
Have you ever tried to lose weight and nothing’s changing? Or, maybe you started to lose some weight but then it stopped despite your best efforts? No, you’re not defying the laws of physics. It’s just that “moving a little more, and eating a little less,” while easy...
by Josh Jarmin | Apr 10, 2018 | Fitness Instruction |
My fitness career began 10 years ago. Like most trainers it was just a means to make a little cash on the side while I was building my career. As time went by I found myself making fitness my career. Lots of “ups” and “downs” along the way to...
by Josh Jarmin | Apr 3, 2018 | Lifestyle |
In a country where the next generation is not expected to outlive its parents the question of whether or not your child is fat is more than pertinent. In fact, it’s down right life changing. We’re born fat. That’s part of our evolutionary adaptation. However,...
by Josh Jarmin | Mar 27, 2018 | Lifestyle |
Last week I discussed a “behavior change” session with a new client. Her issue was choosing an unhealthy option at her office cafeteria because she wanted to spend more time with her colleagues. Today, we’re going after another “behavior change” issue with a former...
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