Tag Archives: kettlebell workouts

For this workout you can substitute dumbbells for kettlebells if you wish (but why would you? lol). It’s a simple workout with only 1 exercise in each circuit with a set time and reps to be performed. Circuit 1 and 2 are mostly for muscle building and fat burning while Circuit 3 is predominantly the […]

Cardio Queen: I’ve been doing cardio for months and I’m still flabby 🙁 Me: Then why are you still doing cardio? Cardio Queen: Because that’s what EliteDaily/BuzzFeed/Cosmo told me Me: Great resources on fitness….not. Has it worked? Cardio Queen: I lost a few pounds at first but I’m still not toned and my belly is […]

  While the kettlebell swing is the center of the kettlebell universe the kettlebell snatch is it’s king. Much like it’s Olympic cousin, the barbell snatch, the kettlebell snatch requires coordination, timing, and power. Unlike the barbell snatch, the kettlebell snatch can be performed for many reps with minimal risk to injury. This means more […]

  The name sounds scary; Simple & Sinister (S&S). As the name implies the workout is simplistic (you only perform 2 exercises) but it’s a good ass kicker. Pavel Tsatsouline, the creator of S&S and the man who popularized kettlebell training in North America, created it for the specific purpose of preparing the body for […]