Tag Archives: kettlebell training

  The name sounds scary; Simple & Sinister (S&S). As the name implies the workout is simplistic (you only perform 2 exercises) but it’s a good ass kicker. Pavel Tsatsouline, the creator of S&S and the man who popularized kettlebell training in North America, created it for the specific purpose of preparing the body for […]

It was only a few years ago the ‘barefoot’ running craze took the nation by storm. Shoe companies readily jumped on the bandwagon that was pulled by the Vibram® company and started producing ‘minimalist’ shoes. Purported ‘studies’ came out validating the benefits of barefoot training (in particular, barefoot running). Like most crazes the barefoot method […]