Tag Archives: kettlebell snatch

The Tactical Strength Challenge (TSC) is a staple for kettlebell practitioners and fitness enthusiasts around the world. Twice a year the TSC is held to showcase an individual’s overall strength, muscular endurance, and conditioning with the following 3 exercises:   1 rep max on the Deadlift (3 attempts) Max pull-ups (strict) Max kettlebell snatches in […]

  While the kettlebell swing is the center of the kettlebell universe the kettlebell snatch is it’s king. Much like it’s Olympic cousin, the barbell snatch, the kettlebell snatch requires coordination, timing, and power. Unlike the barbell snatch, the kettlebell snatch can be performed for many reps with minimal risk to injury. This means more […]

 
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