How to Build a SUPERHERO Body

How to Build a SUPERHERO Body

  Superheroes are part of our culture. They are so engrained in our society the 200 Pop Culture Icons ranked Superman#2! (Batman was 158, sorry Batman fans).  This list included fictional and non-fictional characters. But why are we so fascinated? Perhaps...
The Perfect Workout

The Perfect Workout

In the pursuit of a great body we run to the newest, best, all-in-one workout routine to burn body fat and increase lean muscle. It’s safe to assume that’s about 90% of everyone’s goal in a gym. But what is the ‘perfect’ workout? This is a very debated topic among...