Tag Archives: isometric

Let’s make one thing perfectly clear; in order to increase lean muscle and decrease body fat you SHOULD eat carbohydrates. Yes, it is possible to do both with very few carbs but its not as effective, enjoyable, or sustainable. Now that’s out of the way we can get down to the “nitty gritty” of how […]

It’s a “spooktalular” holiday and what better way than to celebrate the Day of the Dead than a workout that leaves you lifeless on the floor? Muahahahahahaha!   I’m not a fan of “thrashing” workouts but it seemed fitting to create a kettlebell workout, aptly titled “MONSTER”, for today’s session 🙂 All you need is […]

If you’re educated on creatine then this article isn’t for you. If you’re still not sure or think it’s “harmful” keep reading.   Creatine has been a foundation of supplementation for training for years. In fact, it is arguably one of the most researched and science backed supplements on the market. So, should you take […]

There’s no getting around it, at some point you’ll need to stop and pick up a bite to eat on the road. No, gas station food isn’t the ideal source for healthy meals. However, when left with no choice can you still make healthier choices aside from a Slurpee, bag of chips, and a hotdog? […]

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