Tag Archives: intense workouts

For this workout you can substitute dumbbells for kettlebells if you wish (but why would you? lol). It’s a simple workout with only 1 exercise in each circuit with a set time and reps to be performed. Circuit 1 and 2 are mostly for muscle building and fat burning while Circuit 3 is predominantly the […]

  While the kettlebell swing is the center of the kettlebell universe the kettlebell snatch is it’s king. Much like it’s Olympic cousin, the barbell snatch, the kettlebell snatch requires coordination, timing, and power. Unlike the barbell snatch, the kettlebell snatch can be performed for many reps with minimal risk to injury. This means more […]

 
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