Tag Archives: improve performance

WHEY PROTEIN Protein is the basic building block of all cells in the body. Whey protein is the best quality protein on the market. There are several forms of protein powders but I’m going to keep it simple give you the two most popular forms of protein powders: concentrate and isolate protein. There’s more protein […]

  While the kettlebell swing is the center of the kettlebell universe the kettlebell snatch is it’s king. Much like it’s Olympic cousin, the barbell snatch, the kettlebell snatch requires coordination, timing, and power. Unlike the barbell snatch, the kettlebell snatch can be performed for many reps with minimal risk to injury. This means more […]