Tag Archives: healthy eating

When starting a healthy diet many individuals include a large amount of fruit. While organic fruits contain a multitude of vitamins and minerals it is important to understand which ones will help you burn fat. The first thing we have to ask is if the fruit is predominantly fructose or sucrose. Why? Because one of […]

This is how I walk into the dining room It’s that time of the year where family and friends gather together and give thanks. Part of this great American tradition is to indulge in gargantuan amounts of food. Turkey, whipped potatoes, stuffing, and pies (never forget the pies!). Unfortunately, you’re the one person in the […]

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