Tag Archives: health

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.” –Thomas Jefferson This is a fine argument for why we need to keep physical education in our school systems. Many schools are cutting PE for budgetary reasons and one […]

TYPES OF FAT and WHAT THEY DO When you hear the word ‘fat’ most of think of the cellulite on our legs, the belly hanging over our belts, or the muffin stop we wish would go away. It may surprise you to learn there’s more than one type of fat and some of them actually […]

He performed 1033 pushups in 23 min. at the age of 42. He swam the length of the Golden Gate Bridge…under water…with 140lbs attached to him…while handcuffed at the age of 40. Those were just TWO of the dozens of feats of strength he performed well into his 90s! Oh, and to top it all […]

I’ve been a personal trainer for over 7 years. If you’ve seen it I’ve done it (mostly). There’s more information I’ve forgotten than I remember at this point. However, there are 3 conclusions I’ve drawn from my years of training myself and others. Many mistakes were made along the way but these 3 rules seem […]

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