Tag Archives: halloween

It’s a “spooktalular” holiday and what better way than to celebrate the Day of the Dead than a workout that leaves you lifeless on the floor? Muahahahahahaha!   I’m not a fan of “thrashing” workouts but it seemed fitting to create a kettlebell workout, aptly titled “MONSTER”, for today’s session 🙂 All you need is […]

“It’s the most wonderful time of the year!” Ok, that’s a phrase people use when referring to Winter holidays but I disagree! I loooooove Halloween. From the candies and costumes to the parties and haunted houses. That doesn’t mean it comes without consequence. Especially, when we talk about the amount of candy we consume. Here […]

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