SUPPLEMENTS: Should You Take Them?

SUPPLEMENTS: Should You Take Them?

  The supplement industry is booming! In 2015 we consumed $37 billion in supplements (that’s billion with a ‘b’). We take supplements for everything to include sleeping aids, strength boosters, and digestive agents. For this article we are NOT going to talk about...
5 Exercises to Avoid

5 Exercises to Avoid

Imagine your fitness goal is at the top of a mountain. There are many, many different paths to reach those goals. The path that works for you might not work for someone else and vice versa. However, there are obstacles we should avoid on all paths to a healthy and fit...