Tag Archives: gyms

  The supplement industry is booming! In 2015 we consumed $37 billion in supplements (that’s billion with a ‘b’). We take supplements for everything to include sleeping aids, strength boosters, and digestive agents. For this article we are NOT going to talk about supplements you take for general health purposes (i.e. fish oil, zinc, vitamin […]

No gym? No problem! For centuries, even millennium, humans have shown what they can do with the bare essentials: their body. Just look at Greek statues. They epitomized the peak of physical strength and desire of what a “perfect” person should look like. Remember, they didn’t have bodybuilding magazines, supplements, or any specialized gear and […]

Imagine your fitness goal is at the top of a mountain. There are many, many different paths to reach those goals. The path that works for you might not work for someone else and vice versa. However, there are obstacles we should avoid on all paths to a healthy and fit body. Below I list […]

Working out for a fitness goal is like taking a road trip; Sure, you might like it for a while, maybe enjoy the scenery but at some point you just want to get there! Knowing whether or not your workouts are effective can help determine if you’re on the right track or if you need […]