Tag Archives: gyms 30318

Strength goals are great for 3 reasons. First, you’re going to get strong! (duh) It doesn’t matter what your fitness goals are because getting stronger will help you achieve them. Second, you’re going to look good…as long as you follow a diet that helps reduce body fat. Want to have that “toned” look? Get stronger! […]

No gym? No problem! For centuries, even millennium, humans have shown what they can do with the bare essentials: their body. Just look at Greek statues. They epitomized the peak of physical strength and desire of what a “perfect” person should look like. Remember, they didn’t have bodybuilding magazines, supplements, or any specialized gear and […]

It was only a few years ago the ‘barefoot’ running craze took the nation by storm. Shoe companies readily jumped on the bandwagon that was pulled by the Vibram® company and started producing ‘minimalist’ shoes. Purported ‘studies’ came out validating the benefits of barefoot training (in particular, barefoot running). Like most crazes the barefoot method […]

 
Show Buttons
Hide Buttons