Tag Archives: gym

TYPES OF FAT and WHAT THEY DO When you hear the word ‘fat’ most of think of the cellulite on our legs, the belly hanging over our belts, or the muffin stop we wish would go away. It may surprise you to learn there’s more than one type of fat and some of them actually […]

I’m a huge fan of supersets for two reasons: they’re time efficient and they’re effective. Supersets are also versatile. You can use supersets with your body weight, barbells, kettlebells, bands, and so on. There are 3 main types of supersets and this article is not meant to determine which one is best but rather help […]