What Body Fat % Do I Want?

What Body Fat % Do I Want?

It shouldn’t surprise you that in order to have the body you want you’ll need significantly less body fat than what you currently have on your frame. Some of you might even be astonished to learn you already have plenty of muscle, or just enough, to have a very...
What is RPE and How Do I Use It?

What is RPE and How Do I Use It?

Training programs go through cycles: macro, meso, and micro. Macro cycles encompass large periods of training blocks that encompass an entire year. Meso cycles are measured in block periods of 2-6 weeks. Micro cycles go by days such as a hard training day on Monday...
In Fitness Seek Clarity

In Fitness Seek Clarity

I’ve become an avid reader over the years and the majority of that material dealt with my profession: fitness programming and nutrition design. It took me some time to realize I needed to understand more about my industry outside of creating workouts and showing...
60 Year Old Takes Up NEW Challenge!

60 Year Old Takes Up NEW Challenge!

Over the weekend my best friend and I traveled to Metropolis, Illinois. It’s more of a “Smallville” than a “Metropolis” with a population of only 6,500.  While visiting we crossed the border into Kentucky to grab a bite at a nice...