Tag Archives: fat loss workouts

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to incorporate them into your program. Enjoy!   Battle […]

  The name sounds scary; Simple & Sinister (S&S). As the name implies the workout is simplistic (you only perform 2 exercises) but it’s a good ass kicker. Pavel Tsatsouline, the creator of S&S and the man who popularized kettlebell training in North America, created it for the specific purpose of preparing the body for […]

 
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