FAT Burning WITHOUT Running!

FAT Burning WITHOUT Running!

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to...
Which Fruits Help You Burn Fat?

Which Fruits Help You Burn Fat?

When starting a healthy diet many individuals include a large amount of fruit. While organic fruits contain a multitude of vitamins and minerals it is important to understand which ones will help you burn fat. The first thing we have to ask is if the fruit is...