Tag Archives: fat burning

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to incorporate them into your program. Enjoy!   Battle […]

I’ve been a personal trainer for over 7 years. If you’ve seen it I’ve done it (mostly). There’s more information I’ve forgotten than I remember at this point. However, there are 3 conclusions I’ve drawn from my years of training myself and others. Many mistakes were made along the way but these 3 rules seem […]

When starting a healthy diet many individuals include a large amount of fruit. While organic fruits contain a multitude of vitamins and minerals it is important to understand which ones will help you burn fat. The first thing we have to ask is if the fruit is predominantly fructose or sucrose. Why? Because one of […]