Tag Archives: deadlift

Strength goals are great for 3 reasons. First, you’re going to get strong! (duh) It doesn’t matter what your fitness goals are because getting stronger will help you achieve them. Second, you’re going to look good…as long as you follow a diet that helps reduce body fat. Want to have that “toned” look? Get stronger! […]

The Tactical Strength Challenge (TSC) is a staple for kettlebell practitioners and fitness enthusiasts around the world. Twice a year the TSC is held to showcase an individual’s overall strength, muscular endurance, and conditioning with the following 3 exercises:   1 rep max on the Deadlift (3 attempts) Max pull-ups (strict) Max kettlebell snatches in […]