Tag Archives: cardio workouts

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to incorporate them into your program. Enjoy!   Battle […]

No gym? No problem! For centuries, even millennium, humans have shown what they can do with the bare essentials: their body. Just look at Greek statues. They epitomized the peak of physical strength and desire of what a “perfect” person should look like. Remember, they didn’t have bodybuilding magazines, supplements, or any specialized gear and […]

Cardio Queen: I’ve been doing cardio for months and I’m still flabby 🙁 Me: Then why are you still doing cardio? Cardio Queen: Because that’s what EliteDaily/BuzzFeed/Cosmo told me Me: Great resources on fitness….not. Has it worked? Cardio Queen: I lost a few pounds at first but I’m still not toned and my belly is […]

 
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