Tag Archives: butt

It shouldn’t be a surprise to hear having good sleep and less stress in your life will help you lose body fat and keep a trim waistline. Not getting enough sleep can lead to more stress and more stress can lead to poor sleep. It’s a vicious cycle that few of us can break in […]

Last week I covered 5 major points in Dr. Guyenet’s book “The Hungry Brain.” Today, I’m going to cover another 5! Believe me, this book has far more info than I can cover in these articles so I strongly encourage you to buy the book and read the finer points at your leisure.   Avoid […]

If you’ve never read “The Hungry Brain” by Dr. Stephan Guyenet I suggest you put it on your list. It’s one of the easiest reads to understand how our brain works when it comes to food. Dr. Guyenet is a neuroscientist and has taken one of the most complex instruments in the universe, the human […]