Tag Archives: burn fat

Imagine your fitness goal is at the top of a mountain. There are many, many different paths to reach those goals. The path that works for you might not work for someone else and vice versa. However, there are obstacles we should avoid on all paths to a healthy and fit body. Below I list […]

Short on time? Can’t get to the gym? Have no fear! The “Deck of Cards” workout is here! OK, enough of the infomercial hype.   The original Deck of Cards workout was known as the PUG workout (aka Push-Up Game). Many athletes and military personnel are familiar with this game. The rules are simple: Have […]

For this workout you can substitute dumbbells for kettlebells if you wish (but why would you? lol). It’s a simple workout with only 1 exercise in each circuit with a set time and reps to be performed. Circuit 1 and 2 are mostly for muscle building and fat burning while Circuit 3 is predominantly the […]

Cardio Queen: I’ve been doing cardio for months and I’m still flabby 🙁 Me: Then why are you still doing cardio? Cardio Queen: Because that’s what EliteDaily/BuzzFeed/Cosmo told me Me: Great resources on fitness….not. Has it worked? Cardio Queen: I lost a few pounds at first but I’m still not toned and my belly is […]

 
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