FAT Burning WITHOUT Running!

FAT Burning WITHOUT Running!

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to...
3 Types of Superset Workouts

3 Types of Superset Workouts

I’m a huge fan of supersets for two reasons: they’re time efficient and they’re effective. Supersets are also versatile. You can use supersets with your body weight, barbells, kettlebells, bands, and so on. There are 3 main types of supersets and this article is not...