2 Tips For a PLANT-BASED Diet

2 Tips For a PLANT-BASED Diet

Semi-vegetarian. Vegetarian. Vegan. There are multiple ways one can go about a plant-based diet. This is not a “pro veggie” diet post. It’s more of a guideline to help those who wish to give a plant-based diet a shot to improve their health and wellness. Before we...
The WORST Diet Ever

The WORST Diet Ever

Remember the last diet you went on? How about the one before that? And, the one before that? Seeing a pattern here? We have all bounced around from one diet to the next in search for the answer for the “perfect diet”. Spoiler alert; there isn’t one! So, if there is no...
Detox Diets Are Bullsh*t

Detox Diets Are Bullsh*t

Resetting. Cleansing. Detoxing. Call it what you like it’s bullsh*t. There is one hard truth when it comes to your health: there is no quick fix! (at least, no fix that lasts). One such method being marketed to the public for decades has been a “detox diet.” Why the...

What’s My Body Type?

You’ve probably noticed throughout your life that most of us are not the exact same. We have different heights, bone structure/length, muscular development, method of fat storage, and so on. Knowing your body type, while not a guarantee for your fitness goals, can...

Will You KAIZEN In The New Year?

I’m sure some of you are thinking, “What the heck is ‘kaizen’?” Broken down it means…. KAI = Good ZEN = Improvement In other words, continuous improvement. It’s a Japanese business philosophy that carries great weight in all...