IS THAT BABY FAT? OR IS YOUR BABY JUST FAT?

IS THAT BABY FAT? OR IS YOUR BABY JUST FAT?

In a country where the next generation is not expected to outlive its parents the question of whether or not your child is fat is more than pertinent. In fact, it’s down right life changing.   We’re born fat. That’s part of our evolutionary adaptation. However,...
FAT Burning WITHOUT Running!

FAT Burning WITHOUT Running!

Whether you hate running or can’t run, it doesn’t matter. What matters is how you can effectively burn calories and fat without having to pound the pavement. Below are my favorite non-running related cardio exercises. At the end I’ll give you a few tips on how to...